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FUNDAMENTALS

  • 1 hour
  • 149 Canadian dollars
  • CrossFit Bench

Service Description

For those who are new to CrossFit, your journey with us begins with an intimate class structured around learning the fundamentals. Work with one of our coaches as you begin a journey to get faster, stronger and healthier. Fundamentals of CrossFit is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements.


Contact Details

  • Beamsville, Lincoln, ON, Canada

    (289) 260-5064

    crossfitbench@gmail.com


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